Garam Masala
A warm blend of spices used in Indian food.
Equipment
- Measuring spoons
- Spice Grinder
Ingredients
- 4 tbsp coriander seeds
- 2 tsp cumin seeds
- 1 tsp whole cloves
- 1 tsp cardamon seeds from green or white pods
- 4 bay leafs
- 1 tsp cayenne pepper
- 2 cinnamon stick broken up
Instructions
- Put all the ingredients in a spice grinder and grind, shaking every now and then to make sure nothing is stuck under the blades.
- Once done, store in an air-tight container or masala dabba.
Notes
Garam Masala will stay fresh for up to 6 months if stored in an air-tight container.
Nutrition
Nutrition Facts
Garam Masala
Amount Per Serving (1 tsp)
Calories 10
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.04g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Sodium 2mg0%
Potassium 43mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 0.02g0%
Protein 0.4g1%
Vitamin A 50IU1%
Vitamin C 0.8mg1%
Calcium 20mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.