Disabled Kitchen Recipe: Garam Masala

Disabled Kitchen Recipe: Garam Masala

Garam Masala is an essential spice blend when cooking Indian Food.

Garam Masala Needed Items

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Garam Masala

Course Spice
Cuisine Indian
Author Jules Sherred
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 25 tsp
Calories 10kcal


  • 4 tbsp coriander seeds
  • 2 tsp cumin seeds
  • 1 tsp whole cloves
  • 1 tsp cardamon seeds (from green or white pods)
  • 4 bay leafs
  • 1 tsp cayenne pepper
  • 2 cinnamon stick (broken up)


  • Put all the ingredients in a spice grinder and grind, shaking every now and then to make sure nothing is stuck under the blades.
  • Once done, store in an air-tight container or masala dabba.


Garam Masala will stay fresh for up to 6 months if stored in an air-tight container.


Nutrition Facts
Garam Masala
Amount Per Serving
Calories 10 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.04g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Sodium 2mg0%
Potassium 43mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 0.02g0%
Protein 0.4g1%
Vitamin A 50IU1%
Vitamin C 0.8mg1%
Calcium 20mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.


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Jules Sherred

Jules Sherred is a gender noncomforming autistic disabled trans man. He has lupus with many secondary disorders, including but not limited to, psoriatic arthritis in every joint, fibromyaligia, irritable bowel syndrome, chronic migraines, and antiphospholipid syndrome -- a bleeding and clotting disorder. He also has Complex Post Traumatic Stress Syndrome (C-PTSS). He has found great physical and psychological relief in Instant Pot-ting and AeroGarden-ing. After coming up empty trying to find disability resources, written by disabled people, on how to create a disability-friendly kitchen and garden that has multiple benefits, he decided to take matters in his own hands by sharing what he has learned.

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