Disabled Kitchen Recipe: Garam Masala

Garam Masala is an essential spice blend when cooking Indian Food.

Garam Masala Needed Items

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Garam Masala

A warm blend of spices used in Indian food.
Servings 25 tsp
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes


  • Measuring spoons
  • Spice Grinder


  • 4 tbsp coriander seeds
  • 2 tsp cumin seeds
  • 1 tsp whole cloves
  • 1 tsp cardamon seeds from green or white pods
  • 4 bay leafs
  • 1 tsp cayenne pepper
  • 2 cinnamon stick broken up


  • Put all the ingredients in a spice grinder and grind, shaking every now and then to make sure nothing is stuck under the blades.
  • Once done, store in an air-tight container or masala dabba.


Garam Masala will stay fresh for up to 6 months if stored in an air-tight container.
Author: Jules Sherred
Calories: 10kcal
Course: Spice
Cuisine: Indian
Keyword: Low Effort


Nutrition Facts
Garam Masala
Amount Per Serving (1 tsp)
Calories 10 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.04g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Sodium 2mg0%
Potassium 43mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 0.02g0%
Protein 0.4g1%
Vitamin A 50IU1%
Vitamin C 0.8mg1%
Calcium 20mg2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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