A delicious Mexican dish with ground beef, kidney beans and rice. Eat it alone or in a burrito with all the fixins.
Servings 8people
Prep Time 20 minutesmins
Cook Time 24 minutesmins
Natural Release 10 minutesmins
Total Time 54 minutesmins
Equipment
6 quart Instant Pot
Cutting Board
Knife
Food processor or chopper attachment for the immersion blender
Measuring cups and spoons
Wooden Spoon
Ingredients
454glean ground beef
2cupsonionsdiced or chopped
2cupgreen bell pepperdiced or chopped
1jalapeno pepperdiced or chopped; seed if too spicy or add another for extra spice
798mLcan diced tomatoessalt-free
2tbspchili powder
1 1/2tbspsea salt
1tbspground cumin
1tbspgarlic powder
1tbsppaprika
2tspdried oregano
2tsponion powder
1tspblack pepper
1tspred pepper flakes
2cupsBasmati ricerinsed and drained
798mLcan kidney beansdrained and rinsed
1 1/4cupswaterdivided into 1/4 cup and 1 cup
Instructions
Turn the Instant Pot onto Sauté. Once hot, add the ground beef and onions. Sauté until the ground beef is crumbly and the onions are translucent, about 2 - 4 minutes. Do not brown. Deglaze with 1/4 cup of water.
Press "Cancel". In even layers, add the following in the order listed: all peppers, diced tomatoes with the liquid, rice, all the herbs and spices, and kidney beans. Add 1 cup of water.
Place the lid. Cook at High Pressure for 20 minutes. Naturally release the pressure for 10 minutes before releasing any remaining pressure.
Remove the lid. Churn the casserole until well mixed. Serve. Enjoy!
Notes
While this casserole is great on its own, you may serve with sour cream, cheese, lime juice, avocado, lettuce, sliced jalapenos, or mix it all together and wrap it in a burrito shell.
Author: Jules Sherred
Calories: 389kcal
Course: Main Dish
Cuisine: Mexican
Keyword: Medium Effort
Nutrition
Nutrition Facts
Instant Pot Mexican Ground Beef Casserole
Amount Per Serving (1.5 cups)
Calories 389Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 35mg12%
Sodium 1792mg78%
Potassium 920mg26%
Carbohydrates 65g22%
Fiber 10g42%
Sugar 7g8%
Protein 23g46%
Vitamin A 1009IU20%
Vitamin C 47mg57%
Calcium 125mg13%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.