Disabled Kitchen Recipe: Thana Jeeroo

Thana Jeeroo — also known as Dhana Jeera — is an essential spice blend when cooking Indian Food.

Thana Jeeroo Needed Items

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Thana Jeeroo

A mix of roasted cumin seeds and roasted coriander seeds.
Servings 50 tsp
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes


  • Non-stick frying pan
  • Measuring spoons


  • 50 grams coriander seeds
  • 50 grams cumin seeds


  • Preheat a non-stick frying pan over medium-high heat
  • Put the coriander and cumin seeds in the frying pan and lightly toast for 2-4 minutes. Be careful not to burn the seeds.
  • Remove from the heat and let cool.
  • Once cooled, grind in the spice grinder. Store in an air-tight container.


Thana Jeeroo will stay fresh for up to 6 months if stored in an air-tight container.
Author: Jules Sherred
Calories: 7kcal
Course: Spice
Cuisine: Indian
Keyword: Low Effort


Nutrition Facts
Thana Jeeroo
Amount Per Serving (1 tsp)
Calories 7 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.03g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sodium 2mg0%
Potassium 31mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 0.02g0%
Protein 0.3g1%
Vitamin A 15IU0%
Vitamin C 0.4mg0%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
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