Thana Jeeroo — also known as Dhana Jeera — is an essential spice blend when cooking Indian Food.
Thana Jeeroo Needed Items
- Spice grinder
- Kitchen scale
- Frying pan and spatula
- Measuring spoons
Thana Jeeroo
A mix of roasted cumin seeds and roasted coriander seeds.
Equipment
- Non-stick frying pan
- Measuring spoons
Ingredients
- 50 grams coriander seeds
- 50 grams cumin seeds
Instructions
- Preheat a non-stick frying pan over medium-high heat
- Put the coriander and cumin seeds in the frying pan and lightly toast for 2-4 minutes. Be careful not to burn the seeds.
- Remove from the heat and let cool.
- Once cooled, grind in the spice grinder. Store in an air-tight container.
Notes
Thana Jeeroo will stay fresh for up to 6 months if stored in an air-tight container.
Nutrition
Nutrition Facts
Thana Jeeroo
Amount Per Serving (1 tsp)
Calories 7
Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.03g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sodium 2mg0%
Potassium 31mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 0.02g0%
Protein 0.3g1%
Vitamin A 15IU0%
Vitamin C 0.4mg0%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
