Disabled Kitchen Recipe: Thana Jeeroo

Disabled Kitchen Recipe: Thana Jeeroo

Thana Jeeroo — also known as Dhana Jeera — is an essential spice blend when cooking Indian Food.

Thana Jeeroo Needed Items

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Thana Jeeroo

Course Spice
Cuisine Indian
Author Jules Sherred
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 50 tsp
Calories 7kcal


  • 50 grams coriander seeds
  • 50 grams cumin seeds


  • Put the coriander and cumin seeds in the frying pan and lightly roast for 2-4 minutes.
  • Remove from the heat and let cool.
  • Once cooled, grind in the spice grinder. Store in an air-tight container.


Thana Jeeroo will stay fresh for up to 6 months if stored in an air-tight container.


Nutrition Facts
Thana Jeeroo
Amount Per Serving
Calories 7 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.03g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sodium 2mg0%
Potassium 31mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 0.02g0%
Protein 0.3g1%
Vitamin A 15IU0%
Vitamin C 0.4mg0%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.


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Jules Sherred

Jules Sherred is a gender noncomforming autistic disabled trans man. He has lupus with many secondary disorders, including but not limited to, psoriatic arthritis in every joint, fibromyaligia, irritable bowel syndrome, chronic migraines, and antiphospholipid syndrome -- a bleeding and clotting disorder. He also has Complex Post Traumatic Stress Syndrome (C-PTSS). He has found great physical and psychological relief in Instant Pot-ting and AeroGarden-ing. After coming up empty trying to find disability resources, written by disabled people, on how to create a disability-friendly kitchen and garden that has multiple benefits, he decided to take matters in his own hands by sharing what he has learned.

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