Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by whitelisting our website.

Disabled Kitchen Recipe: Thana Jeeroo

Thana Jeeroo — also known as Dhana Jeera — is an essential spice blend when cooking Indian Food.

Thana Jeeroo Needed Items

0 from 0 votes

Thana Jeeroo

A mix of roasted cumin seeds and roasted coriander seeds.
Servings 50 tsp
Prep Time 1 min
Cook Time 2 mins
Total Time 3 mins

Equipment

  • Non-stick frying pan
  • Measuring spoons

Ingredients

  • 50 grams coriander seeds
  • 50 grams cumin seeds

Instructions

  • Preheat a non-stick frying pan over medium-high heat
  • Put the coriander and cumin seeds in the frying pan and lightly toast for 2-4 minutes. Be careful not to burn the seeds.
  • Remove from the heat and let cool.
  • Once cooled, grind in the spice grinder. Store in an air-tight container.

Notes

Thana Jeeroo will stay fresh for up to 6 months if stored in an air-tight container.
Author: Jules Sherred
Calories: 7kcal
Course: Spice
Cuisine: Indian
Keyword: Quick & Easy

Nutrition

Nutrition Facts
Thana Jeeroo
Amount Per Serving (1 tsp)
Calories 7 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.03g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sodium 2mg0%
Potassium 31mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 0.02g0%
Protein 0.3g1%
Vitamin A 15IU0%
Vitamin C 0.4mg0%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

 

Never Miss a Post!

Enter your email address to subscribe to this site and receive notifications of new posts by email.

Liked it? Take a second to support Disabled Kitchen and Garden on Patreon!
Liked it? Take a second to support Disabled Kitchen and Garden on Patreon!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Like
Close
Jules Sherred © Copyright 2020. All rights reserved.
Close
Disabled Kitchen and Garden

FREE
VIEW