Disabled Kitchen Recipe: Thana Jeeroo

Thana Jeeroo — also known as Dhana Jeera — is an essential spice blend when cooking Indian Food.

Thana Jeeroo Needed Items

• Spice grinder
• Kitchen scale
• Frying pan and spatula
• Measuring spoons

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Thana Jeeroo

A mix of roasted cumin seeds and roasted coriander seeds.

Servings 50 tsp

Prep Time 1 min

Cook Time 2 mins

Total Time 3 mins

Equipment

• Non-stick frying pan
• Measuring spoons

Ingredients

MetricUS Customary

• 50 grams coriander seeds
• 50 grams cumin seeds

Instructions

• Preheat a non-stick frying pan over medium-high heat
• Put the coriander and cumin seeds in the frying pan and lightly toast for 2-4 minutes. Be careful not to burn the seeds.
• Remove from the heat and let cool.
• Once cooled, grind in the spice grinder. Store in an air-tight container.
  

Notes

Thana Jeeroo will stay fresh for up to 6 months if stored in an air-tight container.

Author: Jules Sherred

Calories: 7kcal

Course: Spice

Cuisine: Indian

Keyword: Quick & Easy

Nutrition

Nutrition Facts

Thana Jeeroo

Amount Per Serving (1 tsp)

Calories 7 Calories from Fat 4

% Daily Value*

Fat 0.4g1%

Saturated Fat 0.03g0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.3g

Sodium 2mg0%

Potassium 31mg1%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 0.02g0%

Protein 0.3g1%

Vitamin A 15IU0%

Vitamin C 0.4mg0%

Calcium 20mg2%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.

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