Name: Thana Jeeroo
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 50 tsp
Ingredients: 50 grams coriander seeds; 50 grams cumin seeds

29 Jan Disabled Kitchen Recipe: Thana Jeeroo

Posted at 15:37h in Recipes by Jules Sherred 0 Comments

Thana Jeeroo — also known as Dhana Jeera — is an essential spice blend when cooking Indian Food.

Thana Jeeroo Needed Items

Spice grinder
Kitchen scale
Frying pan and spatula
Measuring spoons

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Thana Jeeroo

Course Spice

Cuisine Indian

Author Jules Sherred

Prep Time 1 minute

Cook Time 2 minutes

Total Time 3 minutes

Servings 50 tsp

Calories 7kcal

Ingredients

50 grams coriander seeds
50 grams cumin seeds

Metric - US Customary

Instructions

Put the coriander and cumin seeds in the frying pan and lightly roast for 2-4 minutes.
Remove from the heat and let cool.
Once cooled, grind in the spice grinder. Store in an air-tight container.

Notes

Thana Jeeroo will stay fresh for up to 6 months if stored in an air-tight container.

Nutrition

Nutrition Facts

Thana Jeeroo

Amount Per Serving

Calories 7 Calories from Fat 4

% Daily Value*

Total Fat 0.4g 1%

Saturated Fat 0.03g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.3g

Sodium 2mg 0%

Potassium 31mg 1%

Total Carbohydrates 1g 0%

Dietary Fiber 1g 4%

Sugars 0.02g

Protein 0.3g 1%

Vitamin A 0.3%

Vitamin C 0.5%

Calcium 2%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

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Jules Sherred

hello@disabledkitchenandgarden.ca

Jules Sherred is a gender noncomforming autistic disabled trans man. He has lupus with many secondary disorders, including but not limited to, psoriatic arthritis in every joint, fibromyaligia, irritable bowel syndrome, chronic migraines, and antiphospholipid syndrome -- a bleeding and clotting disorder. He also has Complex Post Traumatic Stress Syndrome (C-PTSS). He has found great physical and psychological relief in Instant Pot-ting and AeroGarden-ing. After coming up empty trying to find disability resources, written by disabled people, on how to create a disability-friendly kitchen and garden that has multiple benefits, he decided to take matters in his own hands by sharing what he has learned.