Disabled Kitchen Recipe: Herb Butter

Disabled Kitchen Recipe: Herb Butter

You’ll want to make this in advance of doing roast poultry to save on prep time.

Herb Butter Needed Items



Herb Butter

Course Spice
Cuisine Italian
Author Jules Sherred
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 1/2 cup
Calories 902kcal


  • 1 cup salt-free butter (room temperature)
  • 4 tbsp fresh rosemary (chopped)
  • 4 tbsp fresh sage (chopped)
  • 4 tbsp fresh thyme (chopped)
  • 4 tbsp fresh parsley (chopped)
  • 2 tbsp garlic (pressed/minced)
  • 1 tsp black pepper


  • Put all ingredients in a stainless-steel bowl and use the hand mixer to blend them all together.
  • Store in 1/2 cup storage containers.


If you want to make a lot of this at once but are worried it will spoil in the fridge, you can freeze it. Just be sure to take it out of the freezer the morning you plan to use it.


Nutrition Facts
Herb Butter
Amount Per Serving
Calories 902 Calories from Fat 837
% Daily Value*
Fat 93g143%
Saturated Fat 59g369%
Polyunsaturated Fat 4g
Monounsaturated Fat 24g
Cholesterol 244mg81%
Sodium 674mg29%
Potassium 510mg15%
Carbohydrates 18g6%
Fiber 8g33%
Sugar 0.5g1%
Protein 4g8%
Vitamin A 7450IU149%
Vitamin C 125.4mg152%
Calcium 160mg16%
Iron 10.4mg58%
* Percent Daily Values are based on a 2000 calorie diet.


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Jules Sherred

Jules Sherred is a gender noncomforming autistic disabled trans man. He has lupus with many secondary disorders, including but not limited to, psoriatic arthritis in every joint, fibromyaligia, irritable bowel syndrome, chronic migraines, and antiphospholipid syndrome -- a bleeding and clotting disorder. He also has Complex Post Traumatic Stress Syndrome (C-PTSS). He has found great physical and psychological relief in Instant Pot-ting and AeroGarden-ing. After coming up empty trying to find disability resources, written by disabled people, on how to create a disability-friendly kitchen and garden that has multiple benefits, he decided to take matters in his own hands by sharing what he has learned.

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