Disabled Kitchen Recipe: Ginger / Garlic Masala

Disabled Kitchen Recipe: Ginger / Garlic Masala

Ginger/Garlic Masala is a staple ingredient in Indian Cuisine. You always want to have a lot on-hand in your freezer. Preparing it is easy and it freezes wonderfully.

Ginger/Garlic Masala Needed Items


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Disabled Kitchen Recipe: Ginger / Garlic Masala

Course Spice
Cuisine Indian
Author Jules Sherred
Prep Time 10 minutes
Total Time 10 minutes
Servings 28 tablespoons
Calories 14kcal


  • 1 cup ginger (sliced)
  • 1 cup garlic (peeled)
  • 3 chopped Serrano pepper (seeded)
  • 1/2 cup water


  • Place all ingredients in a blender and blend until it's a puree or paste. You may need to stir occasionally to bring the unblended ingredients from the top to the bottom.
  • Put the finished Ginger/Garlic Masala in 1/2 cup freezer containers. Label and freeze.


When preparing meals, remove a container from the freezer and stick it in your fridge the night before. Stores in the fridge for three days.


Nutrition Facts
Disabled Kitchen Recipe: Ginger / Garlic Masala
Amount Per Serving
Calories 14 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.01g
Sodium 2mg0%
Potassium 57mg2%
Carbohydrates 3g1%
Fiber 0.3g1%
Sugar 0.2g0%
Protein 0.5g1%
Vitamin A 5IU0%
Vitamin C 3.3mg4%
Calcium 10mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.


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Jules Sherred

Jules Sherred is a gender noncomforming autistic disabled trans man. He has lupus with many secondary disorders, including but not limited to, psoriatic arthritis in every joint, fibromyaligia, irritable bowel syndrome, chronic migraines, and antiphospholipid syndrome -- a bleeding and clotting disorder. He also has Complex Post Traumatic Stress Syndrome (C-PTSS). He has found great physical and psychological relief in Instant Pot-ting and AeroGarden-ing. After coming up empty trying to find disability resources, written by disabled people, on how to create a disability-friendly kitchen and garden that has multiple benefits, he decided to take matters in his own hands by sharing what he has learned.

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